What is it?
Major task paralysis is a state where your brain feels so overwhelmed that it shuts down. It happens when your executive functions cannot decide where to start. Your brain sees the work and hits the emergency brake.
Signs & Symptoms
Why does this happen?
Your prefrontal cortex is the boss of your brain. In an ADHD brain, this area has trouble sorting tasks. When a task feels too big, your amygdala thinks you are in danger. It triggers a freeze response. This is the same reaction your brain has to a physical threat.
The Action Plan
The 5-Minute Reset
Stand up and walk to a different room to break the physical freeze.
The Tiny Task
Write down only the very first physical movement needed, like opening a tab.
The Momentum Builder
Set a timer and do only that one tiny movement.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.