What is it?
Procrastination is often a choice to avoid a bad feeling like boredom or fear. Executive dysfunction is a physical glitch in the brain's control center. It makes starting, planning, and finishing tasks feel almost impossible even when you want to do them.
Signs & Symptoms
Why does this happen?
The Prefrontal Cortex is your brain's command center. It handles planning and focus. In an ADHD brain, dopamine levels are often lower. This makes it hard for the brain to send the start signal. It is like a car with a weak battery trying to turn over the engine.
The Action Plan
The Five Minute Rule
Tell yourself you will only do the task for five minutes.
Externalize the Plan
Write down the very first physical movement needed, like opening a laptop.
Change the Environment
Move to a different chair or a different room to reset your brain.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.