What is it?
Task initiation paralysis is a state where you cannot start a project. It happens even when you want to do the work. It is like your brain's internal 'Go' button is disconnected from your body.
Signs & Symptoms
Why does this happen?
The prefrontal cortex is the boss of your brain. In ADHD brains, this boss lacks the dopamine needed to send clear signals. Your amygdala may also see the task as a threat. This triggers a freeze response instead of a productive one.
The Action Plan
Choose one tiny part
Pick the smallest possible piece of the task to focus on first.
Set a visual timer
Set a timer for ten minutes to create a sense of urgency.
Move your body
Stand up and stretch to reset your nervous system and wake up your brain.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.