ADHD Concepts Guide

Quick Task Paralysis ADHD Help to Get You Moving

It feels like you are frozen. You know what you need to do, but your body will not move. It is a heavy, stuck feeling that is hard to explain.

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What is it?

Task paralysis is when your brain's 'starter motor' stops working. You have too many choices or steps to take. Your brain gets confused and just shuts down to protect itself.

Signs & Symptoms

Staring at a screen or list without moving

Feeling a physical weight or 'fog' in your head

Scrolling on your phone even when you are bored

Feeling guilty because you want to work but cannot

Why does this happen?

Your brain sees a task as a giant mountain. This triggers a 'fight or flight' reflex. Since you can't fight the task, your brain chooses to freeze.

Stop fighting your brain.

HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.

The HealUp Solution

How HealUp Actually Helps

We don't just explain the problem. We give you the exact tools to solve it.

AI Task Breakdown

Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.

Execute Mode

Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.

Zero Guilt

Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.

Stop Planning. Start Doing.

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