Task Paralysis: Is It ADHD or Anxiety?
That feeling of being 'frozen' in front of your to-do list is incredibly frustrating. It’s not that you don’t want to work; it’s that your brain’s 'on' switch feels broken. By distinguishing between ADHD and anxiety, we can find the specific tool you need to flip that switch.
What is it?
Task paralysis (or 'ADHD paralysis') occurs when the brain is overwhelmed by input or choices, leading to a complete shutdown of task initiation. While ADHD paralysis is caused by a struggle to prioritize and sequence steps (Executive Dysfunction), anxiety-based paralysis is typically a 'freeze' response triggered by a fear of failure, judgment, or negative outcomes.
Signs & Symptoms
Why does this happen?
ADHD paralysis is rooted in the prefrontal cortex; low dopamine levels make it hard to 'weight' tasks, so everything feels equally important and overwhelming. Anxiety-driven paralysis is rooted in the amygdala, which treats a difficult task like a physical threat, triggering a survival 'freeze' response.
The Action Plan
The Sensory Reset
Change your physical state. Splash cold water on your face or stand up and shake your limbs to break the 'freeze' loop.
Identify the 'Micro-Task'
Don't 'clean the kitchen.' Instead, 'pick up one blue cup.' Make the goal so small it feels ridiculous to say no to.
Lower the Stakes
Give yourself permission to do a 'trash' version of the task. Perfectionism fuels anxiety; low expectations fuel movement.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
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No credit card. No signup. Just start doing.