What is it?
Task paralysis is when your brain gets too much information at once and freezes. It is like a computer that has too many tabs open. You aren't being lazy; your brain's 'start' button is just stuck.
Signs & Symptoms
Why does this happen?
Your brain's starter motor is jammed. It sees a big task and thinks it is a scary threat. To keep you safe, your brain shuts down to avoid the stress.
The Action Plan
Pick a tool
Choose an app that breaks big jobs into tiny, easy bites.
Input one task
Do not type your whole list, just pick one single thing.
Click 'Break Down'
Let the app show you the very first, smallest step.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.