ADHD Concepts Guide

Breaking Free From Task Paralysis ASD

Does it feel like your brain's 'start' button is broken? You know what you need to do, but you just can't move. This is task paralysis ASD, and it is a very real thing.

Free to use. No credit card required.

What is it?

It is like your brain is a computer that just froze. You want to start a task, but your mind feels like it is stuck in thick mud. You are not lazy; your brain is just processing too much at once.

Signs & Symptoms

Feeling physically unable to get off the couch

Staring at a list without knowing where to start

Brain fog that makes simple choices feel impossible

A heavy feeling of dread about small chores

Why does this happen?

Your brain's starter motor is overwhelmed. When there are too many steps or sounds, your brain hits the 'emergency stop' button to protect itself.

The Action Plan

Try breaking down your next task like this to overcome the block:

The 5-Second Wiggle

Wiggle your toes and fingers to wake up your body.

The 'One Thing' Rule

Pick the smallest object near you and move it two inches.

Change the Scenery

Walk into a different room for a quick reset.

Stop fighting your brain.

HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.

The HealUp Solution

How HealUp Actually Helps

We don't just explain the problem. We give you the exact tools to solve it.

AI Task Breakdown

Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.

Execute Mode

Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.

Zero Guilt

Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.

Stop Planning. Start Doing.

Free to use. Optional sync for power users.

Break down your first task now

No credit card. No signup. Just start doing.