What is it?
It is when your brain's 'go' button stops working. You want to do the work, but you feel frozen in place. It is like your body and mind are not talking to each other.
Signs & Symptoms
Why does this happen?
Your brain is trying to protect you. It sees your big list and gets scared. So, it shuts down the engine to stay safe from stress.
The Action Plan
The Five-Minute Dash
Set a timer and work on just one thing until it beeps.
Brain Dump
Write every single task onto a piece of paper to clear your head.
Pick a Tiny Win
Pick the easiest thing on your list and finish it right now.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.