Understanding Task Paralysis in Autism
It feels like your brain's 'start button' is disconnected from your body. You know what you need to do, and you might even want to do it, but you are physically unable to initiate the movement. This isn't a lack of will; it is a neurological 'loading' error.
What is it?
Task paralysis in autism, often referred to as 'autistic inertia,' is a state where executive dysfunction and sensory overwhelm make it difficult to start, stop, or transition between activities. It is the gap between the intention to act and the physical execution of the task.
Signs & Symptoms
Why does this happen?
In autistic brains, the prefrontal cortex may struggle with 'monotropism'—an intense focus on a single interest or state. Transitioning away from that state (or into a new one) requires a massive amount of cognitive energy. When sensory load is high or instructions are vague, the brain triggers a 'freeze' stress response to protect itself from perceived overwhelm.
The Action Plan
Acknowledge the Freeze
Identify that you are experiencing paralysis. Say it out loud: 'I am stuck right now, and that is a neurological response.'
Regulate the Body
Engage in a stim or sensory activity (weighted blanket, fidget toy) to move your nervous system out of 'threat' mode.
The Micro-Movement
Commit to moving just one part of your body toward the task area, without the pressure of starting the task itself.
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