What is it?
Task paralysis bipolar is when your brain gets so overwhelmed by your mood that it shuts down. You want to do things, but your body and mind just won't start. It is like your internal 'Go' button is broken.
Signs & Symptoms
Why does this happen?
Your brain's control center is busy dealing with big mood swings. It runs out of fuel to start new jobs. It is like a car trying to start with a flat battery.
The Action Plan
The Tiny Wiggle
Wiggle your toes and fingers to show your brain you can move.
Drink Water
Take one sip of water to reset your physical senses.
The One-Thing Rule
Pick up exactly one item and put it where it belongs.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.