What is it?
Task paralysis bpd is when your big emotions act like a brick wall. It makes simple jobs feel like climbing a mountain. You aren't lazy; your brain is just stuck on 'pause'.
Signs & Symptoms
Why does this happen?
Your brain's starter motor is flooded with big feelings. When emotions get too strong, your brain hits the emergency brake to keep you safe.
The Action Plan
Breathe and Name It
Tell yourself out loud that you are feeling stuck right now.
The Five-Second Rule
Count down from five and stand up on zero.
Pick a Micro-Task
Find the smallest possible piece of work to finish.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.