What is it?
It is when your brain gets so overwhelmed that it simply shuts down. Think of it like a computer with too many tabs open that freezes up. You want to work, but your brain's 'start button' is broken.
Signs & Symptoms
Why does this happen?
Your brain's starter motor is out of fuel. It sees every small chore as a giant mountain. To protect you from the stress, your brain hits the emergency brake and stops everything.
The Action Plan
The Two-Minute Win
Pick one tiny thing like picking up a single sock.
Change the Scenery
Walk to a different room or step outside for a moment.
Brain Dump
Write every single worry on a piece of paper to get it out of your head.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.