What is it?
It is like having a car with a broken starter motor. Your engine is fine, but you cannot turn the key. You want to work, but your brain feels stuck in 'wait' mode.
Signs & Symptoms
Why does this happen?
Your brain sees a big list and gets scared. It shuts down your 'doing' center to protect you. It thinks the big task is a real danger.
The Action Plan
Take one deep breath
Just focus on the air going in and out.
Stand up and stretch
Moving your body helps wake up your brain.
Do one tiny thing
Throw away one piece of trash or move one plate.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.