What is it?
It is when your brain gets so overwhelmed that it just shuts down. It feels like having too many browser tabs open at once. Your mind freezes because it does not know where to start.
Signs & Symptoms
Why does this happen?
Your brain's starter motor is low on fuel. It sees a big task and thinks it is a threat. To keep you safe, your brain hits the brakes and locks everything up.
The Action Plan
Touch the task
Just touch the object you need to use, like a pen or a dish.
The five-minute rule
Tell yourself you will stop after five minutes of work.
Body doubling
Ask a friend to sit in the room while you do the thing.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.