What is it?
Task paralysis disorder is when your brain's starter motor gets stuck. It happens when you have so many things to do that your mind shuts down to protect itself. You end up doing nothing at all because every choice feels too big.
Signs & Symptoms
Why does this happen?
Your brain sees a long list as a scary threat. It sends a 'freeze' signal to your body. Instead of helping you work, your brain tries to hide from the stress.
The Action Plan
The One-Inch Rule
Pick one tiny part of the job that feels easy.
Externalize It
Say out loud what you are going to do next.
Change Your View
Move to a different room to break the frozen feeling.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.