What is it?
Task paralysis is when your brain feels overwhelmed by a to-do list. It freezes up because it cannot decide what to do first. It is like a computer that has too many tabs open and stops working.
Signs & Symptoms
Why does this happen?
Dopamine is your brain's fuel for action. When a task feels boring or scary, your brain runs out of fuel. Without that spark, your starter motor just won't turn over.
The Action Plan
Spot the freeze
Notice when you are staring at a screen or wall without moving.
Wiggle your toes
Move your body in a small way to break the physical freeze.
Pick the smallest part
Find the easiest thing to do and just do that one part.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.