What is it?
Think of your brain like a car. Executive dysfunction is when the starter motor breaks. Task paralysis is the feeling of being stuck in park while you press the gas pedal.
Signs & Symptoms
Why does this happen?
Your brain sees a task and thinks it is a scary monster. It gets flooded with stress and shuts down to protect you.
The Action Plan
Wiggle your toes
Just focus on moving one small part of your body first.
Drink some water
Hydration helps your brain's battery reset a little bit.
Touch one item
Pick up one thing related to your task and just hold it.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.