ADHD Concepts Guide

Breaking Free from Task Paralysis from Anxiety

It is hard when you want to move but your body stays still. You have things to do, but you feel frozen in place. You are not being lazy, and you are not alone.

Free to use. No credit card required.

What is it?

It is like your brain's starter motor is broken. You see a task and your brain feels a big wave of worry. To stay safe, your brain hits the 'pause' button and shuts down.

Signs & Symptoms

Staring at a to-do list for hours

Feeling a heavy or tight feeling in your chest

Scrolling on your phone to hide from a big task

Feeling like your brain is full of fog

Why does this happen?

Your brain thinks a hard task is a scary animal. It gets scared and sends out a 'danger' signal. This signal turns off the part of your brain that helps you start things.

The Action Plan

Try breaking down your next task like this to overcome the block:

Wiggle your toes

Notice how your feet feel on the floor to get out of your head.

Drink some water

Give your body a tiny, easy win to build momentum.

Pick one tiny thing

Choose one small part of the task, like opening a document.

Stop fighting your brain.

HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.

The HealUp Solution

How HealUp Actually Helps

We don't just explain the problem. We give you the exact tools to solve it.

AI Task Breakdown

Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.

Execute Mode

Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.

Zero Guilt

Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.

Stop Planning. Start Doing.

Free to use. Optional sync for power users.

Break down your first task now

No credit card. No signup. Just start doing.