What is it?
It is like having a car with a broken starter motor. You have plenty of fuel and you want to drive. However, the engine simply will not turn over when you turn the key.
Signs & Symptoms
Why does this happen?
Your brain's 'switchboard' gets too much data at once. It sees one task as a giant mountain instead of small rocks. To save energy, the brain shuts down the 'go' button.
The Action Plan
Shrink the task
Pick a step so small it feels silly, like just touching the dish soap.
Change the scene
Stand up and walk to a different room for one minute.
Use a body double
Sit near someone else while they work on their own thing.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.