ADHD Concepts Guide

Easy Task Paralysis Management for Your Brain

It feels like your feet are stuck in cement. You want to move, but your brain says no. This is hard, but you are not lazy.

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What is it?

Task paralysis is when you have too much to do. Your brain gets scared and shuts down. It is like a computer freezing when you open too many apps.

Staring at your to-do list for a long time

Feeling very tired as soon as you think of work

Scrolling on your phone to avoid a big task

Your brain's starter motor is low on fuel. It sees a big job as a scary monster. It shuts down to keep you safe from feeling bad.

Try breaking down your next task like this to overcome the block:

Choose a task so small it feels almost too easy.

Work for just five minutes and then you can stop.

Jump up and down or drink a glass of cold water.

HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.

The HealUp Solution

We don't just explain the problem. We give you the exact tools to solve it.

Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.

Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.

Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.

Free to use. Optional sync for power users.

No credit card. No signup. Just start doing.