What is it?
Task paralysis is when your brain gets a 'system error' because it feels overwhelmed. It is like having a car with a broken starter motor. You have the fuel, but the engine won't turn over.
Signs & Symptoms
Why does this happen?
Your brain sees a task as a giant, scary mountain. It gets flooded with stress and shuts down to protect you. It is a glitch in your brain's planning center, not a lack of care.
The Action Plan
The 2-Minute Rule
Tell yourself you will only do the task for 120 seconds.
Identify the 'Micro-Start'
Write down the very first physical movement needed, like 'open the laptop'.
Body Double
Sit near someone else who is working to help your brain focus.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.