The Action Plan
Use a Breakdown Tool (Goblin.tools)
Go to Goblin.tools or use an AI to break one big task into 'ridiculously small' steps. It removes the cognitive load of planning.
Find a Virtual Body Double
Log onto Focusmate, Flown, or a YouTube 'Study With Me' video. Having someone else 'present' signals your brain it is time to work.
Set a 'Minimum Viable' Timer
Set a visual timer (like a Time Timer) for just 5 minutes. Give yourself permission to stop when it beeps; the goal is only to break the seal.
Stimulate the Vagus Nerve
Splash cold water on your face or do 10 jumping jacks. This physical 'reset' can help pull your nervous system out of the freeze response.
Play a 'Low-Stakes' Soundtrack
Put on brown noise, video game soundtracks (designed to keep you engaged), or 8D audio to provide the background stimulation your brain craves.
Ready to execute this?
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.