What is it?
Task paralysis happens when a job feels so big that you freeze. Analysis paralysis happens when you have too many choices and cannot pick one. Both feel like a physical weight holding you down.
Signs & Symptoms
Why does this happen?
The prefrontal cortex is your brain's CEO. In ADHD, this CEO gets overwhelmed easily. Your amygdala sees a big task as a literal threat. It triggers a freeze response. This is a survival move, not a character flaw.
The Action Plan
Identify the type
Ask if you are stuck on how to start or what to choose.
The two minute rule
Commit to doing the task for only 120 seconds.
Physical reset
Change your environment by moving to a different room.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.