What is it?
Think of it as a mental traffic jam. Your brain sees too many choices or too much work. It gets scared and hits the brakes. You end up sitting still, even if you really want to work.
Signs & Symptoms
Why does this happen?
Your brain's alarm system is too sensitive. It sees a big task and thinks it is a scary monster. To save you from stress, your brain just shuts down.
The Action Plan
Breathe and reset
Take three deep breaths to calm your brain's alarm system.
Pick one tiny task
Find something so small it feels silly, like opening a blank page.
Set a tiny timer
Work for only five minutes, then stop if you want.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.