What is it?
Task starting paralysis is the gap between wanting to do something and actually moving. It feels like your start button is broken. You are stuck in a loop of thinking without doing.
Signs & Symptoms
Why does this happen?
Your brain executive function lives in the prefrontal cortex. In ADHD, this area struggles to regulate dopamine. When a task feels too big or boring, your amygdala senses stress. It triggers a freeze response as if you were in danger. Your brain is trying to protect you from discomfort by stopping you from starting.
The Action Plan
Acknowledge the freeze
Say out loud that you are currently experiencing task starting paralysis.
Lower the bar
Pick the smallest possible part of the task, like opening a document.
Body doubling
Call a friend or sit near someone while you try to start.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.