What is it?
Executive dysfunction is a glitch in the brain's management system. It affects your ability to plan, start, and finish tasks. Think of it like a computer that is trying to run too many programs at once.
Signs & Symptoms
Why does this happen?
Your Prefrontal Cortex acts like a conductor for an orchestra. This part of the brain needs dopamine to send clear signals. In ADHD brains, dopamine is often low or moves too fast. This makes the conductor lose control of the music. Your amygdala may also see a big task as a threat, which makes your brain freeze up in fear.
The Action Plan
Hydrate and Regulate
Drink a glass of water and take three deep breaths to calm your nervous system.
The 30 Second Reset
Stand up and shake your arms or jump for 30 seconds to boost your dopamine.
Pick a Micro Task
Do one tiny thing like picking up a single sock or opening a single tab.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
Free to use. Optional sync for power users.
No credit card. No signup. Just start doing.