What is it?
Task hopping is a manifestation of executive dysfunction where the brain prioritizes immediate novelty and interest over long-term completion, often driven by a need for dopamine.
Signs & Symptoms
Why does this happen?
The ADHD brain has lower baseline levels of dopamine, the neurotransmitter responsible for motivation and reward. When a task becomes familiar or difficult, the dopamine reward drops. Your brain then scans for a new, 'shiny' task to provide a fresh hit of stimulation, causing you to jump before finishing.
The Action Plan
The 'Parking Lot' Method
Keep a notepad nearby. When a new 'urgent' idea pops up, write it down to 'park' it for later instead of switching tasks immediately.
Use External Stimuli
Add 'low-stakes' stimulation like lo-fi music or a fidget toy to your current task to keep your brain's dopamine levels high enough to stay put.
Visual Progress Tracking
Cross off small sub-tasks. The visual 'win' of a checkmark provides a tiny dopamine boost that can sustain you through the boring parts.
Stop fighting your brain.
HealUp turns these concepts into a tool that actually works for your ADHD brain. No fluff, just execution.
How HealUp Actually Helps
We don't just explain the problem. We give you the exact tools to solve it.
AI Task Breakdown
Overwhelmed by a big project? Our AI instantly breaks it into tiny, non-scary micro-steps so you can start without the panic.
Execute Mode
Focus on just ONE step at a time. No distractions, no clutter. Just clear, immediate action to build momentum.
Zero Guilt
Stuck? Hit the "Stuck" button to get unblocked instantly. HealUp is designed to be kind to your brain, not punishing.
Stop Planning. Start Doing.
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